Just Breathe Yoga Studio

Monthly Yoga & Ayurvedic Newsletter that contains topics and more related to these sister sciences.  Information that can benefit everyone, not just yoga teachers.

Monthly Yoga & Ayurveda Newsletter

Newsletter featuring tips and recommendations that will help you level up.

Paid Newsletter

a one-on-one session with Nicole where together you will determine your Prakriti ( your body constitution) and your Vikriti (your current imbalance) and Nicole will provide practical support using yoga, meditation, pranayama, lifestyle focus, Ayurvedic home remedies & other wellness principles and other Ayurvedic practices to work with both your current imbalances and your body constitution

Ayurveda/Yoga Consultations

What is an Ayurvedic Yoga Consultation? It’s a one-on-one session with Nicole where together you will determine your Prakriti ( your body constitution) and your Vikriti (your current imbalance) and Nicole will provide practical support using yoga, meditation, pranayama, lifestyle focus, Ayurvedic home remedies & other wellness principles and other Ayurvedic practices to work with both your current imbalances and your body constitution.

a video devoted to that month's featured yoga, meditation or Ayurvedic topic

Monthly Video

Access to the video library and the recorded group Zoom sessions.

Video Library

Includes monthly Yoga & Ayurveda newsletter PLUS a video relating to the monthly topic.  Maybe informational, yoga asana practice, or meditation depending on the monthly topic.

Monthly Newsletter PLUS Video

This monthly newsletter will offer information about a particular topic related to the sciences of Yoga & Ayurveda. Written to broaden everyone's understanding of the topics within these sister sciences, not just for yoga teachers.

Yoga & Ayurveda Newsletter

Videos

1-on-1 meditation practice.  Can be used to learn to develop a meditation practice or used for helping with stress.  Different meditation methods may be used based on individual needs

Subscribe to Ayurveda/Yoga Consultations

Ayurveda/Yoga Consultations